Training consistency, pacing, races, shoes and beginner questions from the first mile to longer events.
Participation-oriented running discussion with room for race reports and training experiments. Injury discussions are general and should not substitute for medical care.
Every easy-running guide says to slow down until you can talk comfortably. I already feel slow enough to be passed by enthusiastic walkers on hills. But when I push the pace, the next day's legs feel heavy and I don't re...
At organized 5K events I run the first kilometer as if I'm chasing a bus, then spend the last two wondering what happened to my legs. My training runs are much steadier. The crowd, watches beeping, and people passing me...
You need an account to continue.