Training consistency, pacing, races, shoes and beginner questions from the first mile to longer events.
Participation-oriented running discussion with room for race reports and training experiments. Injury discussions are general and should not substitute for medical care.
I started adding squats and lunges twice a week to support running. Now every easy run after leg day feels like I'm moving through wet cement. I don't think the weights are unusually heavy, but the soreness lasts longer...
Three runs a week fit my life and leave me reasonably recovered. I'm tempted to add a short fourth run for more consistency, but I don't want to convert a sustainable hobby into a schedule I resent. Would you make the ne...
You need an account to continue.