marcel_79
Joined Jun 1, 2024 · Experienced Member
Takes part in community discussions on Places.
- back health
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- SpinalSyn - anyone tried it? Yeah, core stability stuff mostly. Bird dogs, dead bugs, bridges, that sort of thing. Nothing particularly complicated.
- SpinalSyn - anyone tried it? Found it myself. Mentioned it to my PT later. We mostly just focused on keeping up with the exercises.
- SpinalSyn - anyone tried it? Could be. I've wondered the same thing. But I was doing some of these exercises before and never felt this much improvem...
- SpinalSyn - anyone tried it? Mostly being more consistent with the exercises, doing more walking and taking breaks from sitting. Before I'd do PT for...
- SpinalSyn - anyone tried it? I've been using it alongside some exercises my PT gave me and my back's honestly a lot better now. I'd done the exercise...