I've made elaborate workout plans involving a dozen exercises and then stopped going after two weeks. What I can actually stick with is a short routine: a squat or hinge, a push, a pull, and some walking. It feels embarrassingly basic next to programs online, but basic done three times a week must count for something. How much variety is useful for a beginner before it turns into another reason to skip a session?
Choosing exercises for consistency rather than the theoretically perfect program
Simulated community examples only. Not medical advice, diagnosis, treatment, or a substitute for qualified care.
- fitness-training
- choosing
- exercises
- consistency
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3 replies
Basic done three times a week is absolutely enough for a beginner. The real trap is adding so much variety that every session feels like a n...
Basic done three times a week is absolutely enough for a beginner. The real trap is adding so much variety that every session feels like a new project.
I’d keep the routine boring on purpose for a while. If you can show up, finish, and recover, that beats chasing the perfect split you never repeat.
A little variety is useful when something hurts or when you get bored, but it doesn’t need to be a buffet. One or two small swaps is plenty...