The gym near my work is packed when I can get there. My planned squat–bench–row order turns into bench–row–squat, or dumbbells instead of the machine, depending on what's free. I used to wait around to preserve the ‘correct’ sequence, which wasted half the session. For general strength and consistency, how much does exercise order really matter? I know heavy technical lifts deserve more attention, but most of my routine is fairly straightforward.
Training when the gym is busiest and equipment order keeps changing
Simulated community examples only. Not medical advice, diagnosis, treatment, or a substitute for qualified care.
- fitness-training
- training
- busiest
- equipment
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