A month of inconsistent training did less damage than I expected. My first session back was lighter and shorter, but basically fine.
The hard part was going again, not rebuilding everything. Useful reminder: a disrupted month does not need a punishment workout as repayment.
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That’s been my experience too. The first session back feels a little clunky, but the bigger danger is the story you tell yourself about need...
That’s been my experience too. The first session back feels a little clunky, but the bigger danger is the story you tell yourself about needing to make up for lost time.
Yep. I’ve had way more trouble restarting than actually rebuilding strength after a short break.
Same. If I try to punish myself for a missed week, I usually just end up making the next week worse.