Keeping portions satisfying while cutting back on takeout

When I cut back on takeout, my first homemade dinners were too small and I ended up snacking an hour later. Takeout portions had set my expectations, but a tiny salad isn't a satisfying replacement either. I'm trying substantial meals with protein, vegetables and filling carbohydrates, not simply fewer calories. What quick dinners leave you comfortably full and make ordering delivery the next night less tempting?