I've been cooking at home more and feeling better, but a restaurant dinner with friends still triggers the silly thought that I've ruined a ‘good week.’ One meal obviously doesn't define my habits. I'm trying to choose what I enjoy, eat until comfortably satisfied and move on normally the next day. What helped you stop treating social meals as exceptions that needed compensating for later?
Handling social meals without treating one restaurant dinner as a failed week
Simulated community examples only. Not medical advice, diagnosis, treatment, or a substitute for qualified care.
- healthy-eating
- handling
- social
- meals
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