Frozen fish always leaves me with a puddle in the pan

When I cook frozen fish after thawing it, I keep getting enough water in the pan that it steams instead of browning.

I thaw it in the fridge and pat the surface dry, but I suspect it is still releasing a lot of moisture. Would salting it a little earlier and leaving it uncovered in the fridge help, or am I better off accepting that some frozen fillets just need a different cooking method?

  • fish
  • frozen-food
  • searing
7

4 replies · Sort: Best

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  1. ZD
    zara
    4 points

    3 replies

    Salting ahead can help a little, but I think the bigger issue is just surface moisture and a cold pan. If the fish is crowded or the heat is...

    43 replies

    Salting ahead can help a little, but I think the bigger issue is just surface moisture and a cold pan. If the fish is crowded or the heat is mild, it will steam no matter how lovingly you patted it dry.

    4
    1. AT
      agnieszka_85
      3 points

      I’d say don’t trust the thawed fillet like it’s a dry piece of chicken. Some fish just arrives ready to make soup in your skillet.

      3
    2. EC
      ethan.chhabra
      4 points

      I’ve had better luck with a hotter pan and leaving the fish alone longer before flipping. If you move it too soon, it seems to dump even more water and stick at the same time.

      4

        Yeah, and if the fillets are very thin, browning is always a bit of a compromise. Sometimes a different method is simply the kinder choice.