steady30
佐々木 涼平
Joined Dec 19, 2020 · Fukuoka, Japan · student
佐々木 from Fukuoka, Japan. I work as a student. Most of my hobby time goes to meal prep, fitness and training, and whatever small project has taken over the kitchen table.
- practical cooking
- fitness & training
- healthy eating
Posts
- Measuring progress without making body weight the main metric Fitness & Training · 2 weeks ago
- Are 30-minute workouts worth it if the alternative is skipping? Fitness & Training · 3 weeks ago
Comments
- Keeping garlic from burning before onions are fully softened I agree, though in some dishes the author wants the garlic flavor to mellow in the oil rather than stay sharp. That’s us...
- Roasted vegetables keep steaming instead of browning Same here. If I’m choosing one variable to fix, I’d choose spacing before I’d touch salt. The only thing I’d add is to d...
- Are 30-minute workouts worth it if the alternative is skipping? Did you keep the same exercises, or switch to simpler ones? I’m wondering how much gets lost when the clock is tight.
- When a basic lift stalls, do you add reps or add weight? That’s the part I watch for too. If the top end of the range never gets touched, the weight probably isn’t moving forwar...
- Getting a good crust on mushrooms instead of releasing lots of water This is the part I kept messing up. I thought more stirring meant more even cooking, but with mushrooms it just meant th...
- Deciding whether a deload makes sense for a recreational lifter I agree, but I think people overcomplicate deloads. For me it’s just fewer sets and a little less load for a week, not a...
- Cooking potatoes so the outside browns before the inside dries out For me the parboil is the step that changes the texture most. Roughing up the edges helps, but if the inside isn't partl...
- Separating normal training soreness from a sign to back off without diagnosing an injury So if it’s symmetrical and gets better as I warm up, that’s one thing, but if it changes how I move, that’s a different...
- Training when the gym is busiest and equipment order keeps changing The big exception is when fatigue from one exercise clearly wrecks the next one. If that’s happening, the order is proba...
- Handling a routine where one exercise consistently feels much harder than the rest I stalled there until I stopped treating every lift like it had to move weekly. Once I gave press a slower lane, it stop...
- Keeping portions satisfying while cutting back on takeout The carb part matters more than I wanted to admit. When I skip it and just do protein with vegetables, I’m hungry again...